Nutrition 101

Nutrition 101 - Get Educated Feel Good Look Good - Sales Page Banner.jpg
Nutrition 101 - Get Educated Feel Good Look Good - Sales Page Banner.jpg

Nutrition 101

135.00
  • Nutrition 101 Guide

  • 2 Recipe Guides - Vegan/Vegetarian & Protein

  • Educational emails and videos

  • Assessments & Charts

  • Bonus Option 1: Essential Oils Starter Kit or

  • Bonus Option 2: Lugols Iodine Tincture

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Change your habits.  Change your health.  Live healthier and love it!

  • Kitchen Clean out & Get started with real food
  • pH 101:  acid-alkaline balance & your health
  • Saliva pH (acidic or alkaline), how to test and why
  • Why include plant based foods in your diet?
  • Supplements:  Your Natural Health Boosters 
  • Essential Oils - Be Prepared for Life's Little Health Emergencies
  • Wonders of water
  • Get your nutrition back on track with macronutrients 
  • Eat foods you enjoy in the right portion sizes 
  • Tips to curb carb cravings
  • Choosing carbs wisely
  • Simple meal planning guidelines
  • Grocery shopping made easy
  • Eating on the go!
  • Self Care techniques - oil pulling & tongue scraping
  • The human body - an incredible machine