Nutrition 101 Guide
2 Recipe Guides - Vegan/Vegetarian & Protein
Educational emails and videos
Assessments & Charts
Bonus Option 1: Essential Oils Starter Kit or
Bonus Option 2: Lugols Iodine Tincture
Change your habits. Change your health. Live healthier and love it!
- Kitchen Clean out & Get started with real food
- pH 101: acid-alkaline balance & your health
- Saliva pH (acidic or alkaline), how to test and why
- Why include plant based foods in your diet?
- Supplements: Your Natural Health Boosters
- Essential Oils - Be Prepared for Life's Little Health Emergencies
- Wonders of water
- Get your nutrition back on track with macronutrients
- Eat foods you enjoy in the right portion sizes
- Tips to curb carb cravings
- Choosing carbs wisely
- Simple meal planning guidelines
- Grocery shopping made easy
- Eating on the go!
- Self Care techniques - oil pulling & tongue scraping
- The human body - an incredible machine