A food tracker or diary is one of the best ways to really learn your own body language. How the food you eat, affects how you feel and look. Clue in to you feel and look based on what you eat. what you are doing with the your diet, emotions and appetite. My favorite tool is the Lose It! app — and a group of us are going to do a 10-day challenge.


  • Log all of your food, every day. for 10-days

  • Starts on the 20th of every month

  • Ends on the 25th day of the month


  • Send a friend request to me at my email address (get it here).

  • I’ll add you to the group

  • OR you can search for: on2health Essentials and request to join my community


  • just plain old smart work. I wanted to see if I could do it on my own and started this group to help. During the first 5 weeks of 2014 I lost an additional 11 pounds and 2% body fat. My plan is my own and I’ll share what works with you, but what you do is up to you. This is a place for positive encouragement and we welcome anyone who is ready to change to or maintain a healthy lifestyle. Please feel free to invite others to this group—this is a closed (private) group where people can safely express their challenges and triumphs. The free version gets you everything you need, I only went to paid when I got super nerdy about tracking hydration and macronutrients.

If you have any questions jump over to the on2health Essenstials community.

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Welcome to the 10 day Veg Pledge Challenge!


This is going to be amazing!  

In this 10 day Food Tracking Challenge, we will make a simple changes to our habits for a healthier lifestyle.  And we will pledge to vedge, as in vedging out, bringing greater peace and calmer relationships to our lives.  

Are you ready to get:

  • insight on why you crave foods

  • ways to make sleep more peaceful

  • get suggestions on finding deeper meaning in your life

  • learn why many leave veggies out

  • insight around your cravings for meat

  • and more

This 10 day challenge arms you with tools to replace unhealthy choices with healthier options.  You will receive daily emails with tips and recommendations - read them thoroughly! I am here to support you 100% along the way. 

I'm coming straight to your email inbox tomorrow.  Check your spam, trash or junk folder if it doesn't show up.  You will receive a tip every for 10 days.  I'm so happy to see you  join the movement!  It's going to be a heck of a great ride, so buckle up! 

Grab a partner, invite your family and friends to join the 10 day Veg Pledge too - the more the merrier!  



Anne Chaplinsky, CNP

Certified Nutritional Practitioner, Brain Fitness Specialist, Health Educator

Creator of the Nutrition 101 Crash Course & 10 day Veg Pledge Challenge

P.S.  Watch your inbox tommorrow for your health and wellness goodies!