Nutrition 101

Nutrition 101 - Get Educated Feel Good Look Good - Sales Page Banner.jpg
Nutrition 101 - Get Educated Feel Good Look Good - Sales Page Banner.jpg

Nutrition 101

149.00
  • Nutrition 101 Guide

  • Recipe Guide

  • Educational emails and videos

  • Assessments & Charts

  • Bonus Essential Oils Starter Kit

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Change your habits.  Change your health.  Live healthier and love it!

  • Kitchen Clean out & Get started with real food

  • pH 101: acid-alkaline balance & your health

  • Saliva pH (acidic or alkaline), how to test and why

  • Why include plant based foods in your diet?

  • Supplements: Your Natural Health Boosters

  • Essential Oils - Be Prepared for Life's Little Health Emergencies

  • Wonders of water

  • Get your nutrition back on track with macronutrients

  • Eat foods you enjoy in the right portion sizes

  • Tips to curb carb cravings

  • Choosing carbs wisely

  • Simple meal planning guidelines

  • Grocery shopping made easy

  • Eating on the go!

  • Self Care techniques - oil pulling & tongue scraping

  • The human body - an incredible machine