Yellow dotted line.jpg

You can do anything for 10 days!

The Shred10™ clean eating challenge is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you, focus on clean living and flood your body with whole food nutrition.

The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!

06 - Shred 10 Guidelines - Juice Plus.JPG
Yellow dotted line.jpg
Shred 10 - Testimonials .jpg
Yellow dotted line.jpg

Shred Resources

  • Education

  • Recipes

  • Smoothie Ideas

  • Snack Options

  • Water Recipes

  • And More!

online community .jpg

Online Community

  • Daily encouragement

  • Friendship

  • Transparency

  • Meal Ideas

  • Accountability

  • Fun!



Taste the Shred Cooking Guide

This free 90-page eBook is available exclusively to Shred10™ participants. It is a collection of plant-based meal ideas and healthy cooking tips.

If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, even how to mix and match options with some similar ingredients. The goal is to keep it simple and give you lots of variety at the same time.

You will love this eBook and use it for years to come!



Complete Support and Nutrition

You will be welcomed into the on2health Essentials online community of other individuals committed to healthier living.

During the Shred10™ and the period following, you will enjoy nutrition from 45 different fruits, vegetables, and berries with Juice Plus+ capsules and Complete shakes.

Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake, helping bridge the gap between what we do eat and what we should eat.

Juice Plus is unique.png


Shred 10 Testimonial Dr Carol Watson .jpg


Here's what to do (in no particular order)

- Commit to doing the Shred10™ at least once during the next four months.

- Place your order for a four-month supply of Juice Plus+ capsules and Complete shakes

- Adopt the Shred10™ into your own life for long term success


Anne Chaplinsky today @ (647) 818-5841

Certified Nutritional Practitioner, Creator of the Nutrition 101 Crash Course 

Invite your family and friends to join the Shred10 too - the more the merrier!